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The Finish Line Isn't the End: How to Recover From Running the Marathon
First of all — a huge well done! Attempting a marathon (or any distance for that matter) is no small thing. It’s the kind of goal that...
Matthew
Apr 302 min read
23 views
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How Different Stages of the Menstrual Cycle Affect Exercise and Injury Risk
Understanding how the different stages of the menstrual cycle affect exercise and injury risk can help women optimise their training routine
Sophie Bell
Mar 213 min read
50 views
Understanding Knee Osteoarthritis: Causes, Symptoms, and Treatment Options
Understanding Knee Osteoarthritis: Causes, Symptoms, and Treatment Options
Sophie Bell
Feb 193 min read
61 views
Why should you do your rehab?
Why do we ask you to do rehab and why on earth should you do it!?
Harriet Shepherd
Jan 303 min read
68 views
Looking after our Patients during COVID-19
Tips for low back pain exercises during the COVID 19 pandemic
Matthew
May 17, 20203 min read
82 views
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Head Aches, a Real Pain in the Neck
“Aggh… Waking up with this pounding headache… AGAIN! Please… don´t last the whole day! I need to lie down... turn off the lights” Pain is...
Matthew
Sep 28, 20182 min read
106 views
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Back Pain from Gardening
This time of year our day is filled with patients with back pain from gardening and lawn activities. Where summer is slow to arrive, this...
Matthew
May 22, 20182 min read
98 views
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